For years medical professionals told their patients to eat less and exercise more. As our medical knowledge has progressed we know that this advice is simply not good enough. The main cause of obesity is genetic: if we are genetically pre-programmed to be overweight to lose and maintain weight, you have to act against your own body’s pre-programmed mechanisms. No wonder most of us find it hard to maintain weight loss.
Other common reasons for gaining weight include certain diseases, stress, sleep deprivation, and menopause. Certain medications can cause weight loss such as medications for diabetes, steroids and mental health medications. There are other causes of obesity which are being currently the subject of research. Plastic pollutants, certain viruses and bacteria might also be linked to obesity.